Open Sesame -Benefits of Cold-Pressed Sesame Oil
Cold-pressed sesame oil is a type of oil that is made by mechanically pressing sesame seeds to extract their oil. Unlike regular sesame oil, which is made by heating the seeds and using chemicals to extract the oil, cold-pressed sesame oil is made using a more natural process that involves minimal heat and no chemicals. As a result, cold-pressed sesame oil has a number of health benefits that make it a great choice for cooking and for use in skincare products.
One of the main benefits of cold-pressed sesame oil is its high nutrient content. Sesame seeds are a rich source of vitamins, minerals, and antioxidants, and cold-pressed sesame oil retains many of these nutrients during the pressing process. For example, sesame oil is a good source of vitamin E, which is a powerful antioxidant that helps to protect the body from free radical damage. It is also a good source of magnesium, which is important for bone health, and zinc, which is essential for a healthy immune system.
Another benefit of cold-pressed sesame oil is its high smoke point. When oil is heated to its smoke point, it begins to break down and release toxic fumes. This can be harmful to your health and can also give your food a burnt or bitter taste. Cold-pressed sesame oil has a high smoke point of 410°F, which makes it suitable for high heat cooking methods such as stir-frying and sautéing. This means that you can use it to cook a wide variety of dishes without worrying about it breaking down or releasing toxic fumes.
In addition to its high nutrient content and high smoke point, cold-pressed sesame oil has a number of other health benefits. It has been shown to lower blood pressure and improve cholesterol levels, which can help to reduce the risk of heart disease. It is also believed to have anti-inflammatory properties, which may help to reduce the risk of chronic conditions such as arthritis and asthma. Some studies have also suggested that sesame oil may have antibacterial and antiviral properties, which could make it effective at fighting infections.
Cold-pressed sesame oil is not only good for your health when consumed, but it also has a number of benefits when used topically. It is a popular ingredient in skincare products due to its ability to moisturize and nourish the skin. It is also rich in antioxidants, which can help to protect the skin from damage caused by pollution and other environmental factors. Sesame oil is also believed to have anti-aging properties, which may help to reduce the appearance of fine lines and wrinkles.
Overall, sesame oil is a versatile and nutritious oil that has a number of health benefits. Its high nutrient content, high smoke point, and anti-inflammatory properties make it a great choice for cooking and for use in skincare products. If you're looking to add more healthy fats to your diet or to improve the health and appearance of your skin, consider incorporating cold-pressed sesame oil into your routine.
Image Courtesy: FREEPIK