Does Coconut Oil help with weight loss? It seems to be quite contrary to what you have been hearing till now. It is indeed difficult to imagine that the use of a specific oil can help weight loss – strange, but true! Since most of us do not research oils we use, we rarely get to know their intrinsic benefits. In the last decade, there has been intense focus on Coconut Oil and its numerous beneficial properties. Weight loss is not the only advantage; there are many more. Oral hygiene, better metabolic rates, and unhindered digestion are some more pluses that you can enjoy with this miracle oil.
As cooking oil, does Coconut Oil Help With Weight Loss?
When you keep Coconut Oil in your kitchen, it can turn semi-solid at room temperature and rock-solid when it’s cold. There are saturated fatty acids in this oil, and they remain stable even when the temperatures are high. This is the main reason why it is better to use this oil over anything else. These medium-chain fatty acids ensure that cooking in this oil is safer in comparison to other oils. In addition to cooking, you can also use it as a medium while blending milk shakes and health drinks. The calorific count of what you consume doesn’t shoot up when you use a cold pressed version of this oil.
As a supplement while baking
Today, there are many health-conscious folk who are intent on finding supplements that are aid weight loss. You are keen on having that small piece of cake after your meal because your body craves its sweetness. You are asking for trouble in the weight-gain area if your cake has white sugar and refined all-purpose flour. You should be looking for supplements that are easy on you and essential for weight-loss. Cold pressed Coconut Oil is a good alternative and Trenpa is the brand you should be buying. This clear oil is made the traditional way, where there is no heating or solvent extraction. Your cakes will taste better, and you can eat an extra slice without any pangs of guilt.
Make an attempt to start having a spoonful or two of Coconut Oil and see how well it limits your appetite. You might be queasy, when you have the oil without anything else; but you’ll get used to it soon. Remember to have just a little to begin with and slowly build the quantity up to two spoons. You must be aware that too much of anything can be bad for you. So, keep things to a moderate level and see how it helps. Finding the right cold pressed oil shouldn’t be a problem when you have a good brand like this one. This oil can be a boon to someone who wants to avoid other common oils that add to your waistline.
Watch your belly fat slowly lessen when you use cold pressed Coconut oil regularly.
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