Finger Millet Flakes
Finger Millet Flakes
| Eleusine coracana (L.) Gaertn. |
| Malayalam: പഞപുല്ല് അവൽ (Panjapullu Aval) | Tamil: ராகி அவல் (Raagi Aval) | Telugu: రాగుల అటుకులు (Raagula Atukulu) | Kannada: ರಾಗಿ ಅವಲಕ್ಕಿ (Raagi Avalakki) | Hindi: रागी के पोहे (Raagi ke Pohe) | English: Finger Millet Flakes |
Finger Millets, also known as ragi or nachni, are a type of grain that is native to the Indian subcontinent. These grains are highly nutritious and have a number of health benefits, making them a great addition to any diet. Here are five reasons why you should consider incorporating finger millets into your meals:
- High in Nutrients: Finger Millet Flakes are a rich source of nutrients such as protein, iron, and dietary fibre. They are also low in fat and contain important vitamins and minerals, including calcium, magnesium, and B-vitamins.
- Good for Digestion: The high fibre content in Finger Millet Flakes makes them helpful in maintaining a healthy digestive system. The grains also have a low glycaemic index, which means they are absorbed slowly by the body, helping to regulate blood sugar levels.
- Gluten-Free: Finger Millet Flakes are naturally gluten-free, making them a great option for people with celiac disease or gluten sensitivities.
- Sustainable: Finger Millets are highly drought-resistant and can be grown in areas with low rainfall, making them a sustainable option for farmers in dry regions.
- Versatile: Finger Millet Flakes can be used in a variety of dishes, including rotis, dosa, and porridge. They can also be ground into flour and used in baking or to make pasta.
Incorporating Finger Millet Flakes into your diet is an easy and delicious way to add more nutrients and fibre to your meals. Whether you use them in traditional Indian dishes or as a substitute for wheat in your favourite recipes,Finger Millet Flakes are a versatile and nutritious choice.
Unlike rice and wheat that require many inputs in terms of fertiliser and water, millets grow well in dry regions as 'rainfed' crops. More than 60% farmers are dependent on rainfed’ agriculture for their livelihood. India covers arid, semi-arid and sub humid zones which represents more than 70% of the geographical area. India's rain-dependence and malnutrition problem can be addressed by promoting a shift towards production of millets.
Cold Pressed Cooking Oils
Our Cold Pressed Cooking Oils are made using traditional elements – a mortar & pestle made of granite stone and wood (Albizia lebbeck (L.) Benth.), which prevents heat generation. The oil is not heated, processed, or mixed with other chemicals. Hence, the oil retains all of the essential nutrients and minerals.
Traditional Sugars, referred to as Jaggery, is consumed in the Indian Subcontinent, Southeast Asia, and Africa. It is made from Coconut, Palmyra, Fish-tailed, Nipa and Date Palm trees. The term jaggery is generally understood to refer to palm syrup based jaggery rather than sugarcane jaggery. The sugary syrup is boiled in steel vats to make these traditional sugars.
The best millet flake for health; finger millet flakes. Full of calcium for breast-feeding mothers and growing children. TRENPA’s other products are also nice.