Cold-pressed groundnut oil is a popular choice among health-conscious consumers due to its numerous health benefits and delicious taste. But with so many options on the market, it can be difficult to determine which cold-pressed groundnut oil is the best choice. Here are some key qualities to look for in a good cold-pressed groundnut oil:
- Made from high-quality groundnuts: The quality of the groundnuts used to produce the oil is crucial. Look for CP groundnut oils made from organic, non-GMO groundnuts that are grown using sustainable farming practices.
- Extracted using cold-pressing techniques: CP groundnut oil is made using a process that involves grinding the groundnuts into a paste and then pressing the paste to extract the oil. This method preserves the natural flavour and nutrients of the groundnuts, making it a healthier option compared to other methods of extraction such as heat or chemical solvents.
- Unrefined and unprocessed: The best CP groundnut oils are unrefined and unprocessed, meaning they have not been treated with any chemicals or additives. This ensures that the oil retains its natural nutrients and flavour.
- Rich in healthy fats: Cold-pressed groundnut oil is a rich source of monounsaturated and polyunsaturated fats, which are known to be heart-healthy. These types of fats can help lower bad cholesterol levels and reduce the risk of heart disease.
- High smoke point: CP groundnut oil has a high smoke point, which means it can be used for high-heat cooking without breaking down or becoming rancid. This makes it a versatile choice for frying, sautéing, and grilling.
- Mild, nutty flavour: Good CP groundnut oil should have a mild, nutty flavour that enhances the taste of your dishes without overpowering them.
- Packaged in a dark glass bottle: CP groundnut oil should be packaged in a dark glass bottle to protect it from light and air, which can cause the oil to go rancid.
In conclusion, a good CP groundnut oil is made from high-quality groundnuts, extracted using cold-pressing techniques, unrefined and unprocessed, rich in healthy fats, has a high smoke point, has a mild, nutty flavour, and is packaged in a dark glass bottle. By looking for these qualities, you can be confident that you are choosing a high-quality cold-pressed groundnut oil that will provide numerous health benefits and add delicious flavour to your dishes.
Image Source: TIMES OF INDIA