Discover the powerful nutrients in cold-pressed groundnut oil

Cold-pressed groundnut oil, also known as peanut oil, is more than just a cooking ingredient. It is a nutrient powerhouse rich in unique phytonutrients that can transform your health. Whether you use it for cooking or skin care, cold-pressed groundnut oil brings numerous benefits. This blog post will guide you through the incredible plant-based nutrients and their health benefits.

What is cold-pressed groundnut oil?

Cold-pressed groundnut oil is extracted from groundnuts (or peanuts) without the use of heat or chemicals. This extraction method helps retain the oil's natural nutrients, making it a healthier option compared to refined oils. With its mild, nutty flavour, cold-pressed groundnut oil enhances a wide range of dishes. Now, let’s explore why this oil is a must-have in your kitchen.

Rich in resveratrol

One of the key phytonutrients in cold-pressed groundnut oil is resveratrol. Resveratrol is a powerful antioxidant that helps reduce oxidative stress and inflammation. Additionally, it has been linked to a reduced risk of heart disease and certain cancers. Including groundnut oil in your diet can provide these protective benefits, making it a valuable addition to a heart-healthy diet.

High levels of phytosterols

Cold-pressed groundnut oil is rich in phytosterols, which are plant compounds structurally similar to cholesterol. These compounds help reduce cholesterol levels by competing with cholesterol for absorption in the digestive system. This helps lower overall cholesterol levels and supports heart health.

Beta-sitosterol and campesterol

Beta-sitosterol is the most prominent phytosterol found in groundnut oil. It helps manage cholesterol levels and has anti-inflammatory properties that contribute to overall wellness. Campesterol, another important phytosterol, also helps reduce cholesterol levels and supports cardiovascular health. Including cold-pressed groundnut oil in your diet can help maintain healthy cholesterol levels naturally.

Rich in polyphenols

Cold-pressed groundnut oil contains several polyphenols that provide powerful antioxidant benefits. These compounds help protect the body from oxidative stress and reduce inflammation.

• p-Coumaric Acid: This polyphenol reduces inflammation and oxidative damage. Some studies suggest it may also have anti-cancer properties, making it a valuable component of a balanced diet.
• Ferulic Acid: Ferulic acid protects cells from damage and supports skin health, making groundnut oil a popular ingredient in skincare products.

Loaded with tocopherols (Vitamin E)

Cold-pressed groundnut oil is a rich source of tocopherols, which are forms of vitamin E. Vitamin E is a potent antioxidant that protects cells from oxidative damage and improves immune function. Including groundnut oil in your diet ensures a good supply of vitamin E, which also benefits skin health, making your skin glow and stay youthful.

Contains squalene for skin health

Squalene is another important nutrient found in cold-pressed groundnut oil. It is an antioxidant that supports skin health and helps protect against UV damage. Additionally, squalene is involved in the synthesis of cholesterol and other sterols, further supporting overall health.

Rich in flavonoids

Cold-pressed groundnut oil contains flavonoids like quercetin and kaempferol. These compounds have antioxidant, anti-inflammatory, and antihistamine properties.

• Quercetin: Known for its antioxidant and anti-inflammatory effects, quercetin helps reduce inflammation and protect cells from damage.
• Kaempferol: Kaempferol also has antioxidant and anti-inflammatory properties, and some studies suggest it may have anti-cancer effects. The flavonoid content of groundnut oil contributes to its overall health benefits.

Supports heart health

Cold-pressed groundnut oil supports heart health in multiple ways. The combination of healthy fats, resveratrol, phytosterols, polyphenols, and flavonoids works together to maintain healthy blood pressure and cholesterol levels. This makes cold-pressed groundnut oil an excellent choice for those looking to support cardiovascular health.

Benefits for skin and hair

Cold-pressed groundnut oil is also great for your skin and hair. The vitamin E content nourishes and moisturizes your skin, reducing dryness and improving elasticity. Squalene helps protect against UV damage, keeping your skin healthy. Applying the oil directly can also help with minor skin irritations.

For hair, groundnut oil nourishes the scalp, reduces dandruff, and promotes hair growth. It provides moisture to dry, damaged hair, making it look shinier and healthier. If you’re looking for natural ways to enhance skin and hair health, groundnut oil is an excellent option.

Helps manage blood sugar levels

Cold-pressed groundnut oil may help manage blood sugar levels. It has a low glycaemic index, which means it doesn’t cause a rapid spike in blood sugar. The healthy fats in the oil improve insulin sensitivity, making it easier for your body to regulate blood sugar levels. For people with diabetes or those at risk, using groundnut oil in cooking can support stable energy levels and blood sugar control.

Easy ways to add cold-pressed groundnut oil to your diet

Incorporating cold-pressed groundnut oil into your diet is simple. You can use it for sautéing vegetables, making salad dressings, or drizzling over cooked dishes for added flavour. Its mild, nutty taste enhances the flavour of foods without overpowering them.

Cold-pressed groundnut oil also has a high smoke point, making it suitable for frying or roasting. However, remember to use it in moderation, as too much oil, even if healthy, can add extra calories.

Why choose cold-pressed over refined?

Cold-pressed oils retain more nutrients compared to refined oils. The refining process often involves high heat and chemicals, which strip away essential nutrients. Cold-pressing is a natural extraction process that keeps the oil’s nutrients intact.

Choosing cold-pressed groundnut oil means you are getting a purer, more nutritious product. It contains all the vitamins, antioxidants, and healthy fats your body needs. By making the switch, you choose a healthier option for yourself and your family.

Conclusion

Cold-pressed groundnut oil is rich in powerful plant-based nutrients that benefit your entire body. From resveratrol to phytosterols, polyphenols, tocopherols, and flavonoids, these compounds support overall health and wellness. Including cold-pressed groundnut oil in your diet can help you reap these benefits and improve your quality of life.

Start your journey towards a healthier lifestyle by switching to cold-pressed groundnut oil. Enjoy the unique phytonutrients and health benefits that only this natural oil can provide!

Image Courtesy: PIXABAY

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